Home Recipes Beef Skillet Enchiladas: A Quick and Flavorful One-Pan Delight

Beef Skillet Enchiladas: A Quick and Flavorful One-Pan Delight

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Healthy Enchilada Skillet

Craving the comforting flavors of enchiladas without all the fuss? This Beef Skillet Enchiladas recipe delivers all the deliciousness you love in half the time, all in one pan! Packed with lean ground beef, colorful veggies, black beans, and corn, this meal is not only protein-rich but also budget-friendly, gluten-free, and incredibly versatile.

Healthy Enchilada Skillet

With warm, savory spices and all the classic enchilada flavors, this recipe skips the hassle of rolling tortillas and baking multiple dishes. Instead, it comes together quickly on the stovetop and requires just 15 minutes of prep. It's perfect for busy weeknights when you want something both healthy and hearty. Plus, it’s gluten-free and family-approved!

This post is proudly brought to you in partnership with the Minnesota Beef Council.

Why You'll Love This Beef Skillet Enchiladas Recipe:

  • Easy to Make: With just 15 minutes of prep and a total cook time under an hour, this is the perfect go-to for a busy weeknight.
  • Nutrient-Rich: Made with lean beef, fresh vegetables, black beans, and corn tortillas, this meal is well-balanced and packed with essential nutrients.
  • Reheats Like a Dream: Leftovers can easily be reheated on the stovetop or in the oven and taste just as good the next day.
  • Family-Friendly: Topped with your favorite enchilada fixings, this one-pan meal is a hit with everyone at the table.

Healthy Enchilada Skillet

Ingredients You’ll Need:

  • Olive oil – Or substitute avocado oil.
  • Lean ground beef – We use 90-93% lean ground beef. Need help understanding beef labels? We’ve got you covered.
  • Veggies – Red bell pepper, zucchini, green onions, and frozen corn (or use whatever veggies you have on hand).
  • Seasonings – Chili powder, cumin, garlic powder, and dried oregano give the dish that signature enchilada flavor.
  • Enchilada sauce – Use store-bought red sauce or try our easy Homemade Enchilada Sauce (green enchilada sauce works too).
  • Black beans – Pinto beans make a great substitute if needed.
  • Corn tortillas – We recommend gluten-free corn tortillas, like 365 Stone Ground Yellow Corn Tortillas from Whole Foods. Flour tortillas work if gluten isn't a concern.
  • Mexican cheese blend – Cheddar or Monterey Jack can be substituted.
  • Toppings – Green onions, fresh cilantro, sour cream, diced tomatoes, avocado slices, jalapeños, red onion, or tortilla strips add the perfect finishing touch.
Healthy Enchilada Skillet Healthy Enchilada Skillet

Quick Steps to Make Beef Skillet Enchiladas:

  1. Preheat the oven and heat a large, oven-proof skillet over medium-high heat.
  2. Sauté the meat and veggies. Once the skillet is hot, add oil and cook the beef, bell pepper, zucchini, and green onions until the beef is browned and the veggies are tender.
  3. Add the remaining ingredients. Turn off the heat and stir in the seasonings, enchilada sauce, black beans, corn, and half of the shredded cheese. Gently fold in the tortilla pieces.
  4. Bake. Top the skillet with the remaining cheese and bake until bubbly and melted.
  5. Garnish and serve. Add your favorite toppings and enjoy this warm, comforting dish straight from the skillet!

Healthy Enchilada Skillet

Ingredient Spotlight: Ground Beef

Ground beef is a fantastic protein source, offering versatility and rich flavors for many dishes. It’s also packed with essential nutrients, including:

  • High-quality protein for muscle building and repair
  • Zinc and iron, crucial for immune function and energy levels
  • B vitamins that support energy metabolism

Frequently Asked Questions:

  • How should I store leftover skillet enchiladas?
    Transfer leftovers to an airtight container after cooling and refrigerate for up to 5 days.
  • Can I freeze this recipe?
    Yes! Freeze leftovers in a freezer-safe container for up to 3 months.
  • What’s a good enchilada sauce to buy?
    We love Siete’s red enchilada sauce, as well as Old El Paso’s. Or try our Homemade Enchilada Sauce made with pantry staples like tomato paste and broth.

Healthy Enchilada Skillet

Recipe Notes from Dietitian Jess:

Registered Dietitian Jess created this recipe with health and convenience in mind. Here are her tips:

  • Use flour tortillas if you don’t need this dish to be gluten-free.
  • Reduce sodium by choosing no-salt-added black beans and using our homemade enchilada sauce instead of canned.
  • Save time by prepping the vegetables ahead of time. You can store chopped veggies in the fridge for up to 3 days.
  • Garnish with fresh cilantro, sour cream, diced avocado, or homemade guacamole for extra flavor, and serve with lime wedges for a zesty kick.

This Beef Skillet Enchiladas recipe is the perfect combination of ease, flavor, and health—ideal for any night of the week!

This post may contain affiliate links. Read our disclosure policy.

The above recipe draws inspiration from the renowned culinary experts, Sally, Chris and Lindsay.

Healthy Enchilada Skillet

Beef Skillet Enchiladas: A Quick and Flavorful One-Pan Delight

Serves: 8 cups (6 servings) Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.0/5
( 4 voted )

Ingredients

Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.

Total: 40 mins

  • Cooking spray
  • ½ teaspoon olive oil
  • 1 lb lean ground beef
  • 1 small red bell pepper, diced small (about ¾ – 1 cup)
  • 1 medium zucchini, diced small (about 1 ¾ – 2 cups)
  • 6 green onions, thinly sliced, white/light green and dark green parts separated
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 cups (15 to 16 oz) jarred or canned red enchilada sauce*
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup frozen corn (fire roasted or regular)
  • 8 (6-inch) corn tortillas, each cut into 6 wedges (about 8 ounces total)
  • 1 ½ cups shredded Mexican blend cheese, divided
  • For garnish: green onion tops, fresh cilantro, sour cream, diced tomatoes, diced or sliced avocado
  •  Cook Mode Prevent your screen from going dark

Instructions

  1. Preheat the oven to 425℉. Place a large oven-safe skillet over medium-high heat. When the skillet is hot, spray with cooking spray then add oil and swirl to coat. Add the ground beef, bell pepper, zucchini, and green onions (white/light green part). Break up the meat using a spatula and cook for 8 minutes, stirring occasionally, until the meat is no longer pink and the zucchini is tender.
  2. Turn off heat. Add the chili powder, garlic powder, oregano, enchilada sauce, black beans, corn, and ½ cup shredded cheese. Stir well to combine.
  3. Gently fold in the corn tortilla wedges so that the tortillas are well coated with sauce and are dispersed evenly throughout the meat mixture.
  4. Sprinkle with the remaining 1 cup shredded cheese and bake until the cheese is melted and bubbly, about 10-15 minutes.
  5. Remove skillet from the oven and sprinkle with sliced green onions (dark parts), cilantro, tomatoes, and avocado. Serve with dollops of sour cream, if desired.

Notes

*For red enchilada sauce, we like Siete enchilada sauce (1 jar) or Old El Paso red enchilada sauce (you’ll need 1 ½ 10-ounce cans). Or, you could make our easy Homemade Enchilada Sauce, which comes together quickly from simple pantry spices, tomato paste, and broth. You can also use green enchilada sauce instead.

May use flour tortillas instead of corn tortillas, if you don’t need a recipe that is gluten free.

Nutrition Information

  • Serving Size: 1 1/2 cups
  • Calories: 371
  • Fat: 12 g
  • (Sat Fat: 5 g)
  • Sodium: 882 mg
  • Carbohydrate: 39 g
  • (Fiber: 8 g
  • Sugar: 5 g)
  • Protein: 31 g
  • Cholesterol: 62 mg
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Hi, I’m Amanda! I’m here to bring you sweet, simple, from-scratch dessert recipes. My life is ruled by my sweet tooth. Send help (or chocolate)!

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