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Healthy Banana Brownies (3 Ingredients, Flourless)

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Healthy Banana Brownies

These Healthy Banana Brownies are the ultimate guilt-free indulgence, made with just 3 simple ingredients: ripe bananas, rich cocoa powder, and creamy peanut butter. Ready in under 30 minutes, these fgy vegan brownies are gluten-free, flourless, and packed with flavor for a quick and wholesome dessert.

Why You'll Love These Healthy Banana Brownies

  • Quick and Easy: Only three ingredients and ready in no time.
  • Healthy: Naturally sweetened, gluten-free, and vegan.
  • Versatile: Grain-free, egg-free, and dairy-free, making them perfect for almost any diet.

Ingredients You’ll Need

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  • Ripe Bananas: Use fully ripe bananas with dark spots for the best flavor and moist texture. Under-ripe bananas can make the brownies dry and less sweet.
  • Unsweetened Dutch-Processed Cocoa Powder: This gives a deep chocolate flavor without added sugar. For a sweeter treat, you can use sweetened cocoa powder.
  • Natural Peanut Butter: Choose a fresh, runny peanut butter without added sugar or salt. Stir well before measuring to ensure the oil is evenly distributed. If you have a nut allergy, sunflower seed butter or tahini can be great alternatives.

How to Make Healthy Banana Brownies

Option 1 – Food Processor: Blend all three ingredients until smooth.

Option 2 – Mixing Bowl: Mash the bananas into a smooth puree, then stir in the peanut butter and cocoa powder until well combined.

  1. Pour the thick, moist batter into a greased 6-inch baking pan for thicker brownies, or an 8-inch pan for thinner ones.
  2. For extra sweetness, sprinkle dark chocolate chips on top before baking.
  3. Bake at 350°F (180°C) for 25-30 minutes, or until a toothpick inserted in the center comes out with a few crumbs.
  4. Cool on a rack for 30 minutes before slicing.

Expert Tips for Perfect 3-Ingredient Brownies

  • Measure Carefully: With minimal ingredients, precision is key. Use the exact amounts for the best results.
  • Ultra-Ripe Bananas: Ensure your bananas are fully ripe for the ultimate fudgy texture and natural sweetness.
  • Add Chocolate Chips: For an even richer chocolate experience, mix in 1/2 cup of chocolate chips.
  • Enhance with Sea Salt: A sprinkle of sea salt can elevate the chocolate flavor.
  • Maple Syrup: If your bananas aren’t quite ripe enough, add 2-3 tablespoons of maple syrup for extra sweetness.

Enjoy these brownies that are as delicious as they are easy to make!

This post may contain affiliate links. Read our disclosure policy.

The above recipe draws inspiration from the renowned culinary experts, Sally, Chris and Lindsay.

Healthy Banana Brownies

Healthy Banana Brownies

Serves: 9 squares Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.7/5
( 3 voted )

Ingredients

These Healthy Banana Brownies are fudgy vegan brownies made with just 3 ingredients: banana, cocoa powder, and peanut butter. They are gluten-free, flourless brownies you can make in less than 30 minutes for a quick and healthy dessert.

Total Time:50minutes 

  • 3 large Ripe Banana - (note 1)
  • 4 tablespoons Unsweetened Cocoa Powder - (note 2)
  • ½ cup Peanut Butter (Unsalted) - (note 3)

Optional – for a boost of sweeteness

  • ½ cup Vegan Dark Chocolate Chips - (note 4)
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Instructions

  • Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it with cooking oil. Set aside.
  • In a large mixing bowl, mash the banana into a smooth puree,
  • Stir in peanut butter and cocoa powder with a silicone spatula until it looks like a brownie batter. It's fine if you see bits and pieces of bananas as long as the batter is not dry. If too dry, it means you used smaller bananas or your nut butter is dry and not oily. Add more mashed banana to fix the batter or a splash of almond milk.
  • Stir in chocolate chips until if used.
  • Pour the batter into the prepared baking dish and sprinkle extra chocolate chips on top if you like.
  • Bake the brownies for 25-30 minutes in the oven at 350°F (180°C) until a toothpick inserted in the center comes out with only a little crumb on it.
  • Cool down on a cooling rack for 20 minutes before serving.

Notes

Note 1: you need 1 1/2 cup mashed bananas. The darker the bananas, the sweeter the brownies. If your bananas are yellow, not ripe, add the chocolate chips for a boost of sweetness.

Note 2: You can use sweetened cocoa powder to boost the sweetness of the brownies if you are using yellow bananas.

Note 3: Almond butter or sunflower seed butter works as well.

Note 4: or chopped walnuts.

Storage: Store the brownies in an airtight container in the fridge for up to 4 days.

 

Nutrition

Serving: 1square (no chocolate chips) | Calories: 140.9kcal | Carbohydrates: 17.3g | Protein: 5g | Fat: 8.4g | Saturated Fat: 2g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 4g | Sodium: 63.3mg | Potassium: 343mg | Fiber: 4.3g | Sugar: 7.2g | Vitamin A: 29IU | Vitamin C: 3.9mg | Calcium: 17.7mg | Iron: 1.3mg | Magnesium: 69.2mg | Phosphorus: 106.8mg | Zinc: 0.9mg
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Hi, I’m Amanda! I’m here to bring you sweet, simple, from-scratch dessert recipes. My life is ruled by my sweet tooth. Send help (or chocolate)!

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