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Craving something sweet that’s still healthy? This high-protein banana pudding Greek yogurt bowl is just what you need! Made with creamy Greek yogurt, vanilla protein powder, and fresh bananas, this bowl packs a whopping 43g of protein. Whether for breakfast, a post-workout snack, or even dessert, it’s a delicious way to fuel your body.
This recipe brings the comforting flavors of traditional banana pudding—a Southern classic—without the extra sugar or artificial ingredients. Inspired by the famous Magnolia Bakery's banana pudding, this version uses simple, wholesome ingredients while delivering the same creamy, rich taste.
Why You’ll Love This Recipe:
- Indulgent dessert-like flavor with none of the guilt.
- Packed with 40+ grams of protein for lasting energy.
- Quick and easy, made in just 5 minutes.
- Perfect for breakfast, snacks, or dessert.
- Gluten-free, nut-free, and vegetarian-friendly.
- Customizable with your favorite protein powders and fruits.
Ingredients:
- 0% Greek Yogurt: Adds creaminess and 10g of protein. Use full-fat yogurt for extra richness.
- Vanilla Protein Powder: Whey or plant-based both work. Adds that sweet vanilla flavor.
- Vanilla Extract: Enhances the vanilla taste.
- Banana: Use a ripe banana for natural sweetness.
- Graham Cracker Crumbs: Adds a little crunch and mimics the classic banana pudding taste. Use gluten-free if needed.
Optional Add-ins:
Want to boost your bowl? Try adding these:
- Collagen powder for joint and skin health.
- Cottage cheese for extra protein.
- Chia or flax seeds for fiber and omega-3s.
- Oats for a heartier texture.
- Nut butter for added richness.
- Maple syrup for a touch of sweetness.
- Frozen berries like strawberries or blueberries for more flavor.
Step-by-Step Instructions:
- Mix the Base: In a small bowl, stir together the Greek yogurt, protein powder, and vanilla extract until smooth and creamy.
- Mash the Banana: Mash half of the banana into the yogurt mixture until well combined. Slice the remaining banana.
- Combine: Stir most of the banana slices into the yogurt, saving a few for topping. Sprinkle in the graham cracker crumbs.
- Garnish & Enjoy: Top with the remaining banana slices and a sprinkle of graham crumbs. Serve immediately and enjoy!
Make Ahead & Storage:
- Meal Prep: Prepare the bowl in advance and store it in an airtight container in the fridge for up to 3 days. Keep in mind the graham cracker crumbs will soften.
- Layer for Fun: To make it look extra special, layer your banana pudding in a mason jar—alternate layers of yogurt, banana slices, and graham crackers for a beautiful treat on the go.
Expert Tips:
- Mash Thoroughly: Make sure to mash the banana well into the yogurt for even flavor distribution.
- Change It Up: Try swapping vanilla protein for chocolate for a rich chocolate banana flavor. Or add fresh or frozen berries for extra sweetness.
- Top It Off: For a fun twist, top with whipped cream and a cherry to mimic a classic banana pudding dessert.
- Fancy Presentation: For a fancier look, serve in layers in a jar or a small glass for a trifle-style dessert!
FAQ:
- What’s the origin of banana pudding?
- Banana pudding is a traditional Southern dessert, made famous by NYC’s Magnolia Bakery. It features fresh bananas, banana-flavored pudding, and cookies.
- Can I make this vegan?
- Yes! Use dairy-free yogurt and vegan protein powder for a plant-based version.
- Don’t like bananas?
- No problem! Swap the banana for strawberries, blueberries, or even mango.
This high-protein banana pudding Greek yogurt bowl is a simple, healthy way to enjoy the nostalgic flavors of banana pudding while fueling your day with over 40g of protein. Whether you need a quick breakfast or a guilt-free dessert, this bowl is sure to satisfy!
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The above recipe draws inspiration from the renowned culinary experts, Sally, Chris and Lindsay.
Ingredients
Feel like you're eating a dessert with this healthy high protein banana pudding bowl. Made with greek yogurt, vanilla protein powder, and fresh banana—this bowl is the perfect breakfast, snack, or dessert with 43g of protein.
Total Time: 5minutes
- ¾ cup 0% greek yogurt 175g
- 1 scoop vanilla protein powder 40g I use whey
- 2 teaspoon vanilla extract
- 1 banana 140g
- 1 tablespoon graham cracker crumbs 8g from 1 graham cracker
Instructions
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In a small bowl, stir together the greek yogurt, protein powder, and vanilla extract until homogenous.
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Add half of the banana to the bowl and mash it in until thoroughly combined. Cut the other half of the banana into round slices.
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Stir most of the banana slices in, leaving some to top with. Crumble the graham cracker and sprinkle the crumbs into the bowl. Top with extra banana slices and graham crumbs. Enjoy!
Notes
- Protein: I like to use whey protein, but you can use plant-based protein or any type you like. Use chocolate protein for a chocolate banana bowl.
- Gluten-free: Use a gluten-free graham cracker or omit the crumbs to make this bowl gluten-free.
- You can mix it up by using any fruit and any flavor protein powder.
- Meal prep: You can mix this up and store in an airtight container in the fridge for up to 3 days. Note that the graham crackers will soften.
Nutrition facts are an estimate. Protein content will vary based on the brand used.
